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Does the mistakes from your past have a hard grip on you?
Quit looking to the past as evidence that you can’t accomplish the things that you want to. Your past “failures” don’t define you. So, why do we think they do? There is no upside in ruminating…
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This moment of time we are living in is unprecedented. So much has changed for us as a society in just a short time and even though we know this won’t last forever, we don’t know how long this will last. There is so much uncertainty and with that…
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I really love me.
I can’t say that I have always felt that way. Aren’t we all our own worst critics? Can I kindly ask you to STOP it! How is criticizing yourself creating any semblance of peace in your life? Your thoughts are so powerful. I teach this…
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Discomfort is the currency of your dreams. When I first heard Brooke Castillo say this on a podcast I listened to, it really resonated with me. It got me thinking that every goal or dream that I have ever accomplished in my life has required that I get uncomfortable….
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Mindset matters. What we say to ourselves manifests itself big time in our lives.
How often do you find yourself thinking or saying “I don’t know how to do ______ (fill in the blank).” Our primitive brain likes to trick us into thinking that is actually a fact, when…
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What do you say to yourself all day, every day? Did you know that the average human thinks over 60,000 thoughts a day?!
Mindset is everything. Our thoughts generate the results that we get in our lives, so we need to be super intentional about the thoughts that we…
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The journey of life has a whole lot of twists and turns and roller-coaster loops: it can be a crazy ride to navigate. There are unexpected speed bumps and roadblocks. We’ve all experienced it. Life.
What are the stories that we are choosing to tell ourselves? These stories are…
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What part in your journey did you adopt the belief that you have to show up perfectly? Did someone tell you that your best wasn’t good enough, and so you adopted that as a truth and it morphed into your daily life? Or, did you compare yourself to someone…
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Lists, lists and more lists. It feels endless. Does this sound familiar?! Ha, I know I can’t be the only one that has felt that way. I used to feel so overwhelmed with my long lists of “to-do’s.” Ugh – I remember getting a pit in my stomach and…
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I’m sure you’ve heard the saying “there are seven days in a week, someday isn’t one of them.” However, how often do we procrastinate things we should be doing or want to accomplish but we find ourselves thinking I’ll just do it tomorrow or next week or next month…
Dave and I have been happily married for 26 years, which is crazy because it has breezed by at lightening speed. We are the parents of four amazing kids, one bonus son (son-in-law), and one bonus daughter (daughter-in-law). Six months after we started doing doTERRA, we sold our company, our goal was for us to grow our doTERRA business to match our previous income. We were able to do that together in just less than 3 years.