This moment of time we are living in is unprecedented. So much has changed for us as a society in just a short time and even though we know this won’t last forever, we don’t know how long this will last. There is so much uncertainty and with that…
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Emotional Health
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I really love me.
I can’t say that I have always felt that way. Aren’t we all our own worst critics? Can I kindly ask you to STOP it! How is criticizing yourself creating any semblance of peace in your life? Your thoughts are so powerful. I teach this…
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What do you say to yourself all day, every day? Did you know that the average human thinks over 60,000 thoughts a day?!
Mindset is everything. Our thoughts generate the results that we get in our lives, so we need to be super intentional about the thoughts that we…
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The journey of life has a whole lot of twists and turns and roller-coaster loops: it can be a crazy ride to navigate. There are unexpected speed bumps and roadblocks. We’ve all experienced it. Life.
What are the stories that we are choosing to tell ourselves? These stories are…
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What part in your journey did you adopt the belief that you have to show up perfectly? Did someone tell you that your best wasn’t good enough, and so you adopted that as a truth and it morphed into your daily life? Or, did you compare yourself to someone…
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My emotions and the emotions of my family are fairly tender as we are mourning the loss of our beloved Mom and Grandma. The older I get the more loss I’m experiencing, it’s just the inevitable part of life we all will experience a number of times. Life has…
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Gratitude isn’t just reserved for the month of November, right?!!! Gratitude is a state of mind. Gratitude is a state of being. Living in gratitude is living your best life.
So, I want you to ask yourself this question: what is the net value of gratitude? This list could as…
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Hey Friend,
Empathy is my number one superpower, so I have a lot of people that talk to be about their challenges. Over the years I have had dozens and dozens of conversations with people about emotions/feelings and why it’s important to feel them deeply. It’s a topic I’m quite…
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You read the title to this post and I’m fairly certain you thought “mind juice? What on earth is that?” I remember hearing this term used a few years ago on a podcast I was listening to and it both intrigued and resonated with me.
Mind juice is…
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Authenticity Emotional Health Gratitude Health & Well-being Life Coaching Personal Development Purpose Relationships
Take Off Your Backpack
My friend,
Take off that backpack. It’s heavy. It’s weighing you down. You don’t need to be carrying it around any longer. It is serving absolutely no purpose. You might not even be aware of the heaviness that you are carrying around because it’s been with you for so long…
Tammy Miller
Pleasant Grove, UT
Dave and I have been happily married for 26 years, which is crazy because it has breezed by at lightening speed. We are the parents of four amazing kids, one bonus son (son-in-law), and one bonus daughter (daughter-in-law). Six months after we started doing doTERRA, we sold our company, our goal was for us to grow our doTERRA business to match our previous income. We were able to do that together in just less than 3 years.