November 2019

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The Gift of Gratitude

on
November 26, 2019

“Gratitude is not only the greatest of virtues, but the parent of all the others.”
-Marcus Tullius Cicero

Gratitude literally changes your brain in a beautiful way. Neuroscience shows that…

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Survive to Thrive

on
November 26, 2019

Sit back and relax, this is a lengthy post. All of my posts are straight from the heart, but this one…well, this is full of deep insights – this…

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Cultivating Confidence

on
November 26, 2019

Focus on your worthiness, because that has already been predetermined.

Self-confidence comes from your mind. I trust that I can figure this out. Everything is figureoutable!

Lack of confidence comes from…

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Falling Upward

on
November 11, 2019

On my flight home from Washington a few days ago, I had a conversation with a man about life stuff. It was a great conversation. He asked me questions…

Authenticity Dreams Life Coaching Personal Development

Who Am I?!!!

on
November 8, 2019

Every single day my goal is to step fully into my authentic self. So, what does that look like?

First, it looks like validating yourself by accepting that you are…