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Authenticity


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Authenticity Emotional Health Gratitude Life Coaching Personal Development Relationships Self Love

You Are Worth It

on
March 5, 2020

I really love me.

I can’t say that I have always felt that way. Aren’t we all our own worst critics? Can I kindly ask you to STOP it! How is criticizing yourself creating any semblance of peace in your life? Your thoughts are so powerful. I teach this…


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Authenticity Emotional Health Life Coaching Relationships

Bitter or Better

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February 10, 2020

The journey of life has a whole lot of twists and turns and roller-coaster loops: it can be a crazy ride to navigate. There are unexpected speed bumps and roadblocks. We’ve all experienced it. Life.

What are the stories that we are choosing to tell ourselves? These stories are…


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Authenticity Emotional Health Health & Well-being Life Coaching Personal Development

Perfection is the Enemy to Progress

on
February 10, 2020

What part in your journey did you adopt the belief that you have to show up perfectly? Did someone tell you that your best wasn’t good enough, and so you adopted that as a truth and it morphed into your daily life? Or, did you compare yourself to someone…


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Authenticity Emotional Health Gratitude Grief Life Coaching

Finding Peace in the Midst of Grief

on
February 5, 2020

My emotions and the emotions of my family are fairly tender as we are mourning the loss of our beloved Mom and Grandma. The older I get the more loss I’m experiencing, it’s just the inevitable part of life we all will experience a number of times. Life has…


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Authenticity Emotional Health Gratitude Life Coaching Personal Development Purpose

Gratitude Net

on
February 2, 2020

Gratitude isn’t just reserved for the month of November, right?!!! Gratitude is a state of mind. Gratitude is a state of being. Living in gratitude is living your best life.

So, I want you to ask yourself this question: what is the net value of gratitude? This list could as…


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Authenticity Emotional Health Life Coaching Personal Development

Mind Juice

on
January 29, 2020

You read the title to this post and I’m fairly certain you thought “mind juice? What on earth is that?” I remember hearing this term used a few years ago on a podcast I was listening to and it both intrigued and resonated with me.

Mind juice is…


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Authenticity Emotional Health Gratitude Health & Well-being Life Coaching Personal Development Purpose Relationships

Take Off Your Backpack

on
January 29, 2020

My friend,

Take off that backpack. It’s heavy. It’s weighing you down. You don’t need to be carrying it around any longer. It is serving absolutely no purpose. You might not even be aware of the heaviness that you are carrying around because it’s been with you for so long…


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Quit Pretending You’re Okay

on
January 21, 2020

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.”
-Maya Angelou

When I saw this quote I read it several times – it resonates so deeply…


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Seeking Purpose

on
January 20, 2020

So many of us search for meaning and purpose in this life. We search to understand who we are. Here’s where I find the problem lies: WHERE are we searching??? Oftentimes we are wandering way off of the path and we can get lost for a long while. The…


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Authenticity Dreams Life Coaching Personal Development

Be the Buffalo

on
January 15, 2020

You read the title of this post and your’re like “say what?” Yup, be the buffalo. Let me explain, I promise you are going to love this analogy but before I do let me just share a little bit with you.

Most people are resistant to pain or anything that…

Tammy Miller
Pleasant Grove, UT

Dave and I have been happily married for 26 years, which is crazy because it has breezed by at lightening speed. We are the parents of four amazing kids, one bonus son (son-in-law), and one bonus daughter (daughter-in-law). Six months after we started doing doTERRA, we sold our company, our goal was for us to grow our doTERRA business to match our previous income. We were able to do that together in just less than 3 years.