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Health & Well-being


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Authenticity Emotional Health Health & Well-being Life Coaching Personal Development

Perfection is the Enemy to Progress

on
February 10, 2020

What part in your journey did you adopt the belief that you have to show up perfectly? Did someone tell you that your best wasn’t good enough, and so you adopted that as a truth and it morphed into your daily life? Or, did you compare yourself to someone…


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Emotional Health Health & Well-being Life Coaching Personal Development

Feel Your Feelings

on
January 31, 2020

Hey Friend,

Empathy is my number one superpower, so I have a lot of people that talk to be about their challenges. Over the years I have had dozens and dozens of conversations with people about emotions/feelings and why it’s important to feel them deeply. It’s a topic I’m quite…


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Authenticity Emotional Health Gratitude Health & Well-being Life Coaching Personal Development Purpose Relationships

Take Off Your Backpack

on
January 29, 2020

My friend,

Take off that backpack. It’s heavy. It’s weighing you down. You don’t need to be carrying it around any longer. It is serving absolutely no purpose. You might not even be aware of the heaviness that you are carrying around because it’s been with you for so long…


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Authenticity Body Image Emotional Health Food Health & Well-being Life Coaching Personal Development

Love Who You See, Not What You See Part 2

on
January 13, 2020

Here are some more thoughts I promised to share from my original post “Love Who You See, Not What You See.”

Here we go….

I’ve reflected a lot on what my Dad said to me all those years ago. I’m certain my Dad’s intent wasn’t to hurt me and I’m certain…


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Authenticity Body Image Emotional Health Health & Well-being Life Coaching

Love WHO You See, Not WHAT You See

on
January 2, 2020

That a long title for this post, right?!!! It’s a powerful statement/

Last month during a coaching session with one of my life coaches, he said to me “love who you see not what you see.”

I asked him to repeat what he had just said. It was one of those…


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Health & Well-being Life Coaching Personal Development

Don’t Stop Believing

on
October 18, 2019

Hey Friends…

Please shut the damn door on doubting yourself and open the door to start trusting yourself more fully – you do know this is available to you, right?!. Are you willing to open the door, even if it’s just a crack? Quit looking to the past as evidence…


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Family Health & Well-being

Clarity

on
September 26, 2018

“Look deep into nature, and then you will understand everything better.” 🌳

What’s something you do that helps you gain clarity in life?

Getting outside in nature is one thing that really helps me. Sometimes I like to be by myself so that I can be alone in my thoughts and…


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doTERRA Essential Oils Health & Well-being

Exclusive to dōTERRA

on
September 25, 2018

There are several essential oil companies that claim that they source their oils from the same high quality distilleries as dōTERRA. ⬅️ This is simply not the truth. ✨

dōTERRA is 96% exclusive. What does this mean? This means that farmers, harvesters, distilleries are exclusive to dōTERRA. This ensures the…


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Family Food Health & Well-being Memories

Building a Strong Foundation of Health

on
August 5, 2018

Growing up I didn’t appreciate my Mom’s ultra-healthy ways. I can seriously say that she was a part of the go-green movement long before it was the trendy thing to do or the way that some people now choose to live. Back then, I was too young to appreciate…

Tammy Miller
Pleasant Grove, UT

Dave and I have been happily married for 26 years, which is crazy because it has breezed by at lightening speed. We are the parents of four amazing kids, one bonus son (son-in-law), and one bonus daughter (daughter-in-law). Six months after we started doing doTERRA, we sold our company, our goal was for us to grow our doTERRA business to match our previous income. We were able to do that together in just less than 3 years.