February 2020

Dreams Goals Life Coaching Mindset

Discomfort is the Currency of Your Dreams

on
February 19, 2020

Discomfort is the currency of your dreams. When I first heard Brooke Castillo say this on a podcast I listened to, it really resonated with me. It got me…

Life Coaching Mindset Personal Development

I Don’t Know – Yes, You Do!

on
February 14, 2020

Mindset matters. What we say to ourselves manifests itself big time in our lives.

How often do you find yourself thinking or saying “I don’t know how to do…

Emotional Health Life Coaching Personal Development

Train Your Brain

on
February 10, 2020

What do you say to yourself all day, every day? Did you know that the average human thinks over 60,000 thoughts a day?!

Mindset is everything. Our thoughts generate…

Authenticity Emotional Health Life Coaching Relationships

Bitter or Better

on
February 10, 2020

The journey of life has a whole lot of twists and turns and roller-coaster loops: it can be a crazy ride to navigate. There are unexpected speed bumps and…

Authenticity Emotional Health Health & Well-being Life Coaching Personal Development

Perfection is the Enemy to Progress

on
February 10, 2020

What part in your journey did you adopt the belief that you have to show up perfectly? Did someone tell you that your best wasn’t good enough, and so…