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Emotional Health


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Authenticity Emotional Health Life Coaching Personal Development Purpose

Quit Pretending You’re Okay

on
January 21, 2020

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.”
-Maya Angelou

When I saw this quote I read it several times – it resonates so deeply…


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Authenticity Body Image Emotional Health Food Health & Well-being Life Coaching Personal Development

Love Who You See, Not What You See Part 2

on
January 13, 2020

Here are some more thoughts I promised to share from my original post “Love Who You See, Not What You See.”

Here we go….

I’ve reflected a lot on what my Dad said to me all those years ago. I’m certain my Dad’s intent wasn’t to hurt me and I’m certain…


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Emotional Health Gratitude Life Coaching Personal Development

Dang, You Are Refined…

on
January 6, 2020

Listen up, my friends,

I hope you hear this loud and clear, and that this message can reach the deepest parts of your heart and mind…

Your struggles don’t define you, but they will refine you. Repeat that.

You are not depression.
You are not anxiety.
You are not cancer.
You are not your illness.
You…


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Authenticity Body Image Emotional Health Health & Well-being Life Coaching

Love WHO You See, Not WHAT You See

on
January 2, 2020

That a long title for this post, right?!!! It’s a powerful statement/

Last month during a coaching session with one of my life coaches, he said to me “love who you see not what you see.”

I asked him to repeat what he had just said. It was one of those…


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Authenticity Dreams Emotional Health Gratitude

Cultivating a Life You Love

on
January 2, 2020

In this day and age of social media – Facebook, Instagram or whatever social platform you peruse, it’s easy to compare our lives to others’ lives and we can quickly find ourselves in a state of ingratitude.
I’ve talked to so many people that see a direct link in…


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Authenticity Dreams Emotional Health Family Life Coaching Memories Personal Development

Keep on Keepin’ On….

on
October 25, 2019

I think most of us have dreams.

Growing up there were times I dreamed of having a family of my own and dreaming about traveling to tropical locations that I only read about in books.

Then, life got really hard and messy. My parents separated when I was only 7. My…

Tammy Miller
Pleasant Grove, UT

Dave and I have been happily married for 26 years, which is crazy because it has breezed by at lightening speed. We are the parents of four amazing kids, one bonus son (son-in-law), and one bonus daughter (daughter-in-law). Six months after we started doing doTERRA, we sold our company, our goal was for us to grow our doTERRA business to match our previous income. We were able to do that together in just less than 3 years.