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Authenticity Body Image Emotional Health Food Health & Well-being Life Coaching Personal Development

Love Who You See, Not What You See Part 2

on
January 13, 2020

Here are some more thoughts I promised to share from my original post “Love Who You See, Not What You See.”

Here we go….

I’ve reflected a lot on what my Dad said to me all those years ago. I’m certain my Dad’s intent wasn’t to hurt me and I’m certain…


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Authenticity Dreams Gratitude Life Coaching Personal Development

Living Your Dream

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January 9, 2020

I’m a big believer that we can create the life of our dreams when we involve God. This does not mean that it’s a life free of challenges,

Some people might not believe this, but I am – I that God gives us challenges for our personal growth and…


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Dang, You Are Refined…

on
January 6, 2020

Listen up, my friends,

I hope you hear this loud and clear, and that this message can reach the deepest parts of your heart and mind…

Your struggles don’t define you, but they will refine you. Repeat that.

You are not depression.
You are not anxiety.
You are not cancer.
You are not your illness.
You…


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Authenticity Body Image Emotional Health Health & Well-being Life Coaching

Love WHO You See, Not WHAT You See

on
January 2, 2020

That a long title for this post, right?!!! It’s a powerful statement/

Last month during a coaching session with one of my life coaches, he said to me “love who you see not what you see.”

I asked him to repeat what he had just said. It was one of those…


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Authenticity Dreams Emotional Health Gratitude

Cultivating a Life You Love

on
January 2, 2020

In this day and age of social media – Facebook, Instagram or whatever social platform you peruse, it’s easy to compare our lives to others’ lives and we can quickly find ourselves in a state of ingratitude.
I’ve talked to so many people that see a direct link in…


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The Gift of Gratitude

on
November 26, 2019

“Gratitude is not only the greatest of virtues, but the parent of all the others.”
-Marcus Tullius Cicero

Gratitude literally changes your brain in a beautiful way. Neuroscience shows that the power of gratitude can wire your brain to be optimistic and compassionate – this hits those dopamine receptors that…


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Survive to Thrive

on
November 26, 2019

Sit back and relax, this is a lengthy post. All of my posts are straight from the heart, but this one…well, this is full of deep insights – this is a story that will tug at your heart.

A few days ago Dave and I were sitting in a beautiful…


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Cultivating Confidence

on
November 26, 2019

Focus on your worthiness, because that has already been predetermined.

Self-confidence comes from your mind. I trust that I can figure this out. Everything is figureoutable!

Lack of confidence comes from doubt, confusion, second-guessing. Confusion is an indulgent emotion.

Confidence is believing in your ability to get it done. The things that…


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Falling Upward

on
November 11, 2019

On my flight home from Washington a few days ago, I had a conversation with a man about life stuff. It was a great conversation. He asked me questions and I in turn had questions for him. We both shared our insights and some of our life experiences with…


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Authenticity Dreams Life Coaching Personal Development

Who Am I?!!!

on
November 8, 2019

Every single day my goal is to step fully into my authentic self. So, what does that look like?

First, it looks like validating yourself by accepting that you are a human and make mistakes and that’s okay. Each of us have both successes and lessons (mistakes). By accepting ourselves…

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Tammy Miller
Pleasant Grove, UT

Dave and I have been happily married for 26 years, which is crazy because it has breezed by at lightening speed. We are the parents of four amazing kids, one bonus son (son-in-law), and one bonus daughter (daughter-in-law). Six months after we started doing doTERRA, we sold our company, our goal was for us to grow our doTERRA business to match our previous income. We were able to do that together in just less than 3 years.