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Authenticity Emotional Health Life Coaching Personal Development

Mind Juice

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January 29, 2020

You read the title to this post and I’m fairly certain you thought “mind juice? What on earth is that?” I remember hearing this term used a few years ago on a podcast I was listening to and it both intrigued and resonated with me.

Mind juice is…


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Authenticity Emotional Health Gratitude Health & Well-being Life Coaching Personal Development Purpose Relationships

Take Off Your Backpack

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January 29, 2020

My friend,

Take off that backpack. It’s heavy. It’s weighing you down. You don’t need to be carrying it around any longer. It is serving absolutely no purpose. You might not even be aware of the heaviness that you are carrying around because it’s been with you for so long…


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Authenticity Emotional Health Life Coaching Personal Development Purpose

Quit Pretending You’re Okay

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January 21, 2020

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.”
-Maya Angelou

When I saw this quote I read it several times – it resonates so deeply…


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Authenticity Life Coaching Personal Development Purpose

Seeking Purpose

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January 20, 2020

So many of us search for meaning and purpose in this life. We search to understand who we are. Here’s where I find the problem lies: WHERE are we searching??? Oftentimes we are wandering way off of the path and we can get lost for a long while. The…


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Authenticity Dreams Life Coaching Personal Development

Be the Buffalo

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January 15, 2020

You read the title of this post and your’re like “say what?” Yup, be the buffalo. Let me explain, I promise you are going to love this analogy but before I do let me just share a little bit with you.

Most people are resistant to pain or anything that…


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Authenticity Body Image Emotional Health Food Health & Well-being Life Coaching Personal Development

Love Who You See, Not What You See Part 2

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January 13, 2020

Here are some more thoughts I promised to share from my original post “Love Who You See, Not What You See.”

Here we go….

I’ve reflected a lot on what my Dad said to me all those years ago. I’m certain my Dad’s intent wasn’t to hurt me and I’m certain…


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Authenticity Dreams Gratitude Life Coaching Personal Development

Living Your Dream

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January 9, 2020

I’m a big believer that we can create the life of our dreams when we involve God. This does not mean that it’s a life free of challenges,

Some people might not believe this, but I am – I that God gives us challenges for our personal growth and…


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Emotional Health Gratitude Life Coaching Personal Development

Dang, You Are Refined…

on
January 6, 2020

Listen up, my friends,

I hope you hear this loud and clear, and that this message can reach the deepest parts of your heart and mind…

Your struggles don’t define you, but they will refine you. Repeat that.

You are not depression.
You are not anxiety.
You are not cancer.
You are not your illness.
You…


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Authenticity Dreams Life Coaching Personal Development

Who Am I?!!!

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November 8, 2019

Every single day my goal is to step fully into my authentic self. So, what does that look like?

First, it looks like validating yourself by accepting that you are a human and make mistakes and that’s okay. Each of us have both successes and lessons (mistakes). By accepting ourselves…


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Authenticity Dreams Emotional Health Family Life Coaching Memories Personal Development

Keep on Keepin’ On….

on
October 25, 2019

I think most of us have dreams.

Growing up there were times I dreamed of having a family of my own and dreaming about traveling to tropical locations that I only read about in books.

Then, life got really hard and messy. My parents separated when I was only 7. My…

Tammy Miller
Pleasant Grove, UT

Dave and I have been happily married for 26 years, which is crazy because it has breezed by at lightening speed. We are the parents of four amazing kids, one bonus son (son-in-law), and one bonus daughter (daughter-in-law). Six months after we started doing doTERRA, we sold our company, our goal was for us to grow our doTERRA business to match our previous income. We were able to do that together in just less than 3 years.