Train Your Brain

What do you say to yourself all day, every day? Did you know that the average human thinks over 60,000 thoughts a day?!

Mindset is everything. Our thoughts generate…

Bitter or Better

The journey of life has a whole lot of twists and turns and roller-coaster loops: it can be a crazy ride to navigate. There are unexpected speed bumps and…

Perfection is the Enemy to Progress

What part in your journey did you adopt the belief that you have to show up perfectly? Did someone tell you that your best wasn’t good enough, and so…

Get It Done

Lists, lists and more lists. It feels endless. Does this sound familiar?! Ha, I know I can’t be the only one that has felt that way. I used to…

Someday is Not a Day

I’m sure you’ve heard the saying “there are seven days in a week, someday isn’t one of them.” However, how often do we procrastinate things we should be doing…